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Heart Attack & Stroke

I get people telling me that one got a heart attack and in the same sentence say stoke as well. Its actually 2 different things. Here are some pointers that i picked up from speaking to a doctor and some reading if you dont know this already .. Heart Attack – Heart Related Stroke – Brain Related By Definition – A heart attack occurs when blood flow to a part of the heart is blocked, usually by a blood clot….

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Ignore Your Mobile Phone

Technology is great! I’m one who loves to be on top of the latest tech that the world has to offer and used to be first in line when adopting tech. As priorities change, i have come to realise that i didn’t have enough time to actually carry out the task that i set my self out to do on a given day. So i did a simple audit on stuff that i spend my time on and it hit…

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Sleep

How much sleep does one need? I have a major problem around how much sleep i get. I read so many articles about how some say you need 8 hours some 9 hours but for me if feels like a waste of time so i just sleep till i get up. Sometimes that could be as little as 5 hours and sometimes its about the recommended 8-9 hours (rare but happens). . I know how important sleep is, as important as nutrition…

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Sound Horn Please

Have you been annoyed to the fact the vehicles in most parts of India (if not all) constantly honk while they are on the road? I have been to India twice, once about 15 years ago when i first experienced it and got very irritated that they don’t use their signal but their horn like their vehicles would stop if they didn’t honk. I was in India recently and this time i paid closer attention to why the horn was…

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Motivation

Motivation is such a buzz word especially to those in the working sphere isn’t it. Most of us end up in jobs we don’t fancy and do it simply to makes end meet. Then there are cases where you secure a job that you kinda like but because you do it for too long that motivation wears off as time goes by because either you are good at it and the powers above keep you there because you get the…

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