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Sleep

How much sleep does one need? I have a major problem around how much sleep i get. I read so many articles about how some say you need 8 hours some 9 hours but for me if feels like a waste of time so i just sleep till i get up. Sometimes that could be as little as 5 hours and sometimes its about the recommended 8-9 hours (rare but happens). .

I know how important sleep is, as important as nutrition and exercise but i this is a hard one for me so here is a ‘hack’ if you want to call it that. Taking short burst of naps is probably the next best thing to give your mind & body the rest it needs to rejuvenate and fuel the rest of the day

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I tried this recently and it does help and i feel energized enough to get through the rest of the day which I think could help you too!

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